Who we are

Hi, I’m Amy Rainford, Founder of Be Your Own Advocate and a passionate believer that every woman deserves to feel confident, capable and safe. I hold a Black Belt in Taekwondo, currently train in Krav Maga, and am certified in women specific self defense techniques.

But BYOA goes beyond physical skills—it’s about helping women trust their instincts, speak up, set boundaries, and walk into any room with confidence.

I created Be Your Own Advocate share simple, practical tools to women through engaging and supportive seminars. Whether you’re at work, in a rideshare, or walking to your car at night—you deserve to feel in control.

I’m here to help make that possible.