Digital art with vibrant purple and pink hues forming an abstract, glowing shape against a black background.
A smiling woman with blonde hair and glasses taking a selfie, wearing a dark striped shirt, against a plain light background.
A smiling woman with blonde hair and glasses taking a selfie, wearing a dark striped shirt, against a plain light background.

About Amy

Meet

Amy Rainford

“I believe every woman deserves to walk through life with confidence—not fear.”

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Be Your Own Advocate™ was created from a simple mission: to empower women with practical skills that help them navigate everyday situations with confidence, communicate clearly, establish healthy boundaries, and trust their instincts.

Credentials & Experience

It's about helping women feel prepared before a situation ever becomes physical.

My background combines years of personal training and professional experience. I hold a Black Belt in Taekwondo, actively train in Krav Maga, and am certified in women-specific self-defense techniques. While those experiences have shaped my perspective, BYOA is about much more than physical self-defense.

How We Work

Amy’s Approach

Through interactive workshops, I teach practical communication strategies, situational awareness, confidence-building techniques, and boundary-setting skills that women can use every day—in the workplace, while traveling, during difficult conversations, or simply navigating life's unexpected moments.

My workshops are designed to be supportive, engaging, and empowering. Every participant leaves with tools they can immediately put into practice, along with a renewed sense of confidence in themselves and their ability to advocate for what they need.

View our Workshops

Because when women believe in their voice, trust their instincts, and know how to respond with confidence, they become their own strongest advocate.

Amy In Action

  • Women participating in a fitness class, with one woman in front bending forward as others watch, in a gym with gray carpet and fitness equipment.

  • Four women standing in a gym, engaged in conversation. One woman is in front, wearing a floral beige jacket and black pants. The second woman has brown hair, glasses, and a white shirt. The third woman has long, light brown hair, wearing a cream-colored hoodie, and the fourth woman has blonde hair, glasses, and a white shirt. Gym equipment and a basketball hoop are visible in the background.

  • Four women in a classroom or seminar setting are engaged in a conversation or activity, with one woman holding a piece of paper or card.

  • A woman stands giving a presentation to a seated audience in a gym or training center. The audience, mostly women, sit on white chairs with snacks and drinks. There is a large poster on the wall with athletes and the slogan 'Best in Your Sport!'. The room features gym equipment, a staircase, and walls decorated with photographs and an American flag.

  • A woman in a beige top with black floral patterns demonstrations CPR to a woman in a gym. The gym has various exercise equipment and workout accessories in the background.

  • A group of 12 women, smiling and posing together inside a gym or fitness center, with workout equipment and motivational signs in the background.

  • A woman standing in front of a presentation screen displaying the phrase 'BE YOUR OWN ADVOCATE' with a logo of a woman and the words 'Achieve Greatness' in the background. The woman is smiling, wearing a beige blazer, black shirt, and white sneakers, with glasses resting on her head.

A digital abstract image with concentric circles in shades of purple, pink, and violet, radiating from the center.
A digitally generated, pixelated, circular pattern with shades of purple and violet on a black background.
A digital image with a circular pattern of purple shades and pixelated textures, creating a concentric rings effect.

Let's Start the Conversation

A digital artwork featuring a radiant purple and blue concentric pattern with pixelated edges, creating a neon glow effect.

Every workshop is tailored to your group, so the best way to get your number is a quick conversation. Tell me what you're looking for, and I'll build the right workshop for you.

Contact us to learn more